Training Plans for Triathlon, Cycling and Running: Beginners to Elite

$200 a month. Plan includes:

• Initial phone consultation
• Custom, detailed training program designed bi-monthly
• Weekly phone conference
• Unlimited email communication
• 3 month minimum commitment 

$275 Plan includes:

• Initial phone consultation
•  Custom, detailed 12 week training program designed and tailored to your training and racing needs

OneOnOne Coaching

Want to UP your game even more? Sign-up for private coached workouts.

Whether it be in the pool, open water, on the roador track, you will get the OneOnOne coaching that can take you to the next level.

Personal coaching allows the guided processes of proper technique, true understanding of the workout and a constant feedback loop to get you to the next level...even the coaches have coaches!

1- One hour session   $85

3- One hour sessions  $220 

5- One hour sessions   $350 

Training is half the battle. A good plan needs to guiding the athlete to success. The body is a work of art and science. A delicate balance is needed to optimize your training. The various energy systems are recruited in specific workouts and the compilation of time, frequency and speed are the  operating variables to success, in which, a coach specializes.

How do you proceed? Call or e-mail us for a consultation to discuss your needs and goals.

"I went from a 4:40 half-ironman to a 4:20 in just three months!"

- Jordan Woods 

Los Angeles, CA